July 9/21

Strength: CORE

Odd: 10 T2B or 15 Hanging Knee Raises

Even: 50 sec Plank.

WOD:

100 DU's

20 Burpees

80 DU's

20 Burpees

60 DU's

20 Burpees

40 DU's

20 Burpees

20 DU's

20 Burpees.