July 9/21Strength: COREOdd: 10 T2B or 15 Hanging Knee RaisesEven: 50 sec Plank.WOD: 100 DU's20 Burpees80 DU's20 Burpees60 DU's20 Burpees40 DU's20 Burpees20 DU's20 Burpees.
Strength: COREOdd: 10 T2B or 15 Hanging Knee RaisesEven: 50 sec Plank.WOD: 100 DU's20 Burpees80 DU's20 Burpees60 DU's20 Burpees40 DU's20 Burpees20 DU's20 Burpees.