July 9/21
Strength: CORE
Odd: 10 T2B or 15 Hanging Knee Raises
Even: 50 sec Plank.
WOD:
100 DU's
20 Burpees
80 DU's
20 Burpees
60 DU's
20 Burpees
40 DU's
20 Burpees
20 DU's
20 Burpees.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
