July 8/22.
Strength: Core
12 min EMOM:
1- 50 sec FK
2- 50 sec ankle taps
3- 30 Hollow Rocks
4- 50 sec Plank
WOD: 20 min AMRAP
6 Pull-ups
9 HSPU
12 Box Jump Overs
200 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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