July 8/21
- Jul 7, 2021
- 1 min read
Strength: Deadlifts
3-3-3-3-3.
WOD: 4 Rounds BB@75/115
8 HP Snatch
12 Front Sq
400m Run
**** 20 min TC****
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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