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July 7/23.

Strength: Front Sq

12 min EMOM:

Min 1-3 : 3 reps @ 60% Min 4-6 : 2 reps @ 70% Min 7-9 : 1 rep @ 80% Min 10-12 : 1 rep @ 90%.


WOD: 4 Rounds

400 m run

8 Sq cleans (95/135)

16 T2B.

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