July 7/23.
Strength: Front Sq
12 min EMOM:
Min 1-3 : 3 reps @ 60% Min 4-6 : 2 reps @ 70% Min 7-9 : 1 rep @ 80% Min 10-12 : 1 rep @ 90%.
WOD: 4 Rounds
400 m run
8 Sq cleans (95/135)
16 T2B.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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