July 7/22.
Strength: 12 min EMOM
1: 7-10 strict dips
2: 7-10 strict pull-ups
3: 7-10 strict HSPU.
WOD:
50-40-30-20-10
Push-ups
Air Squats
** after each set complete 5 burpees + 20 sit-ups **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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