July 6/23.
Strength: Bench Press
3-3-3-3-3.
WOD: NATE - 20 min AMRAP
2 RMU
4 HSPU
8 KBS (55/70).
RMU sub - alternating 4 C2B/ 4 Ring dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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