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July 6/23.
- keatingcrossfit
- Jul 5, 2023
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: NATE - 20 min AMRAP
2 RMU
4 HSPU
8 KBS (55/70).
RMU sub - alternating 4 C2B/ 4 Ring dips.
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