July 6/22.
Strength: Sumo DL
3-3-3-3-3.
WOD: 3 Rounds
30 Wall Balls
20 Power Cleans 65/95
Rnd 1-400m run
Rnd 2-500m Row
Rnd 3-25 cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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