July 5/23.
- keatingcrossfit
- Jul 4, 2023
- 1 min read
Strength: 12 min EMOM
Min 1: 7-10 strict HSPU
Min 2: 7-10 strict Dips
Min 3: 7-10 strict Pull-ups.
WOD:
30-25-20-15
Burpees
Wall Balls
Bike or Row.
TC - 25 min.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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