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July 5/23.

Strength: 12 min EMOM

Min 1: 7-10 strict HSPU

Min 2: 7-10 strict Dips

Min 3: 7-10 strict Pull-ups.


WOD:

30-25-20-15

Burpees

Wall Balls

Bike or Row.

TC - 25 min.


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