July 5/21
Jul 3, 2021
1 min read
Strength: Snatches
10 min EMOM:
1 HP Snatch + 1 Sq Snatch.
WOD: Alt Tabata
Sit-ups
HSPU
Directly into:
Pull-ups
Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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