July 5/21Strength: Snatches10 min EMOM:1 HP Snatch + 1 Sq Snatch.WOD: Alt TabataSit-upsHSPUDirectly into:Pull-upsSquats.
Strength: Snatches10 min EMOM:1 HP Snatch + 1 Sq Snatch.WOD: Alt TabataSit-upsHSPUDirectly into:Pull-upsSquats.