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July 4/24.
- keatingcrossfit
- Jul 3, 2024
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd: 4 St dips + 6 kipping dips
Even: 25 Hollow Rocks or 35 sec Hollow hold.
WOD: 18 min AMRAP
10/12 cal bike~ 12/15 cal row (alternate)
20 Box Jumps
15 DL (95/135)
5 Wall Walks.
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