July 4/22.
- keatingcrossfit
- Jul 3, 2022
- 1 min read
Strength: Back Squats
2 reps every 90 sec x 8 Rnds.
Partner WOD: 8 rounds each.
(You go, I go format.)
7 Snatches 85/115
7 Burpee BJ.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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