July 31/24.
Strength:
10 min EMOM:
Odd- 3 st dips + 6 kipping dips
Even- 30 hollow rocks or 35 sec HH.
WOD: 20 min EMOM
Min 1: 11/14 cal bike
Min 2: 4 wall walks
Min 3: 10 DL (135/185)
Min 4: REST.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page