July 31/23.
- keatingcrossfit
- Jul 30, 2023
- 1 min read
Strength: Bench press
5-5-5-5-5.
WOD: HOPE
3 rounds - max reps.
MIN 1: Burpees
MIN 2: Power Sn (55/75)
MIN 3: Box Jumps
MIN 4: Thrusters (55/75)
MIN 5: C2B
MIN 6: REST
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page