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July 31/23.

Strength: Bench press

5-5-5-5-5.


WOD: HOPE

3 rounds - max reps.

MIN 1: Burpees

MIN 2: Power Sn (55/75)

MIN 3: Box Jumps

MIN 4: Thrusters (55/75)

MIN 5: C2B

MIN 6: REST

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