July 30/25.
- keatingcrossfit
- Jul 29
- 1 min read
Strength: Power Sn
10 min EMOM:
1 Power Sn + 2 Hang Power Sn.
WOD: 3 Rounds
200m Run
5 Sq Snatch (95/135)
200m Run
5 WW
200m Run
10 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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