July 30/24.
- Jul 29, 2024
- 1 min read
Strength: Front Sq
2 reps - 10 min EMOM.
>>> building in weight.
WOD:
21-15-9
T2B
Power Sn (65/95)
Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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