July 30/21
- keatingcrossfit
- Jul 29, 2021
- 1 min read
Strength :Core
10 min emom:
Odd : 12 t2b
Even : 30 sec Hollow Hold.
WOD: 4 Rounds
400 m Run
50 DU’s
20 WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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