July 3/24.
- keatingcrossfit
- Jul 2, 2024
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 5 Rounds
50 DU’s
10 FR squat (95/135)
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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