July 29/25.

Strength: Core

12 min EMOM

1- 50 sec Plate Sit-ups

2- 50 sec T2P

3- 40 Twists

4- 50 sec Plank

WOD: 20 min EMOM

Min 1:10 KBS + Max Goblet Sq

Min 2:MAX DU’s

Min 3:10 DL (95/135) + Max bar over burpees

Min 4: REST