July 29/22.
- keatingcrossfit
- Jul 28, 2022
- 1 min read
š $5 bouquets !!! Limited supply.
Strength: Snatches
(sq or power)
10 min EMOM - 3 position
High hang, below the knee and from the floor.
WOD: 3 Rounds
30 straight leg sit-ups
20 Pistols
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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