July 29/21
Strength : Deadlifts
2-2-2-2-2
WOD: 5 Rounds BB@95/65
10 SDHP
12 Box Jumps
14 Clusters
16 Burpees
18 KBS
*** 25 min time cap ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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