July 28/25.
- keatingcrossfit
- Jul 27
- 1 min read
Strength: OHS
2 reps > 6 sets > every 90 sec.
WOD: 3 Rounds
400m Run
25 MB sit-ups
10 HSPU
20 MBC
5 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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