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July 28/23.
- keatingcrossfit
- Jul 27, 2023
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 7 rounds
21 WB
15 Box Jumps
9 HPC (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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