July 28/22.
Strength: Back Sq
2 reps - 10 min EMOM.
WOD: 15 min AMRAP
50 DU’s
10 HSPU
10 Cal Bike
10 Burpee Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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