July 28/21
Strength: Strict Press
10 min EMOM - 5 Reps.
Partner WOD: 15 min AMRAP
Person A: 15/12 Cal Bike
Person B: 10 T2B + 5 Snatches 135/95
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page