July 27/23.
Strength: Back Sq
20 min to establish a 1 rep MAX.
Partner WOD: You Go, I Go> 6 rounds EACH.
10 Burpees
3 MU or 6 C2B
5 Thrusters (95/135)
30 DU's.
>> 20 min TC<<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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