top of page

July 27/23.

Strength: Back Sq

20 min to establish a 1 rep MAX.


Partner WOD: You Go, I Go> 6 rounds EACH.

10 Burpees

3 MU or 6 C2B

5 Thrusters (95/135)

30 DU's.

>> 20 min TC<<

Comments


bottom of page