July 27/21
- keatingcrossfit
- Jul 26, 2021
- 1 min read

Strength : Back Sq
10 min EMOM: 3 Reps.
WOD : 15 min AMRAP
15 HR Push-ups
15 HP Cleans
30 sit-ups
15 S2OH.
BB@95/65
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness