July 27/21
Strength : Back Sq
10 min EMOM: 3 Reps.
WOD : 15 min AMRAP
15 HR Push-ups
15 HP Cleans
30 sit-ups
15 S2OH.
BB@95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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