July 26/23.
Strength: 16 min EMOM:
1: 10 Strict Pull-ups
2: 35 sec HS hold
3: 10 Strict Press
4: 35 sec Hollow Hold.
WOD: Isabel
30 Snatches (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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