July 26/22.
Strength: 12 min EMOM-
1: 7-10 strict dips
2: 10 strict press
3: 10 BB Rows + 10 Pushups.
WOD: 4 Rounds
400m Run
15 KBS (35/55)
10 KB Goblet Reverse Lunges.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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