July 26/21
Jul 25, 2021
1 min read
Strength: Power cleans
10 min EMOM - 3 positions.
WOD : MARY
20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page