July 26/21
- keatingcrossfit
- Jul 25, 2021
- 1 min read
Strength: Power cleans
10 min EMOM - 3 positions.
WOD : MARY
20 min AMRAP
5 HSPU
10 Pistols
15 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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