July 25/25.
- keatingcrossfit
- Jul 24
- 1 min read
Strength: Push Jerk
3 reps > 10 min EMOM.
WOD: 4 Rounds BB@65/95
15 Thrusters
15 T2B
15 A Squats
15 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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