July 25/23.
Strength: Cleans
12 min EMOM:
Min 1-3: 3 reps @70 % Min 4-6: 2 reps @80% Min 7-9: 1 rep @85% Min 10-12: 1 rep @90%.
WOD: 5 rnds
200 m Run
10 HSPU
15 DB Sn (35/50)
20 Pistols.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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