July 25/22.Strength: C&J8 rounds - every 90 sec 2 Sq cleans + 1 split jerk. WOD : 20 min EMOM1- 40 DU’s + 6 snatches 65/952- 10/13 cal bike 3- 20 WB 4- REST.
Strength: C&J8 rounds - every 90 sec 2 Sq cleans + 1 split jerk. WOD : 20 min EMOM1- 40 DU’s + 6 snatches 65/952- 10/13 cal bike 3- 20 WB 4- REST.