July 25/22.
Strength: C&J
8 rounds - every 90 sec
2 Sq cleans + 1 split jerk.
WOD : 20 min EMOM
1- 40 DU’s + 6 snatches 65/95
2- 10/13 cal bike
3- 20 WB
4- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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