July 24/25.
- keatingcrossfit
- Jul 23
- 1 min read
Strength: Dead Stop DL
5-5-5-5-5.
WOD: 20 min AMRAP
400m MB run
15 Power Sn (55/75)
10 Double DB Box step ups (35/50).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page