Search
July 24/23.
- keatingcrossfit
- Jul 23, 2023
- 1 min read
Strength: CORE
12 min EMOM-
1- 50 sec FK
2- 50 sec Slow Mtn climbers
3- 30 Twists
4- 50 sec Plank.
WOD: PHEEZY - 3 Rounds
5 Fr Sq (115/165)
18 Pull-ups
5 DL (155/225)
18 T2B
5 S2OH (115/165)
18 HR Pushups.
Recent Posts
See AllStrength: Snatch Complex 6 sets > 90 sec 1 Power Sn + Sq Sn + 1 OHS. WOD: 5 Rounds 45 DU’s 5 C&J (95/135) T2B > 12-15-18-21-24.
Strength: Core 12 min EMOM: 1- 25/25s Single leg plank 2- 50 sec FK 3- 40 Twists 4- 50 sec Dead bugs. Partner WOD: 4 rounds each (YG,IG)...
Strength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
