July 24/23.

Strength: CORE

12 min EMOM-

1- 50 sec FK

2- 50 sec Slow Mtn climbers

3- 30 Twists

4- 50 sec Plank.

WOD: PHEEZY - 3 Rounds

5 Fr Sq (115/165)

18 Pull-ups

5 DL (155/225)

18 T2B

5 S2OH (115/165)

18 HR Pushups.