July 23/25.

Strength: Dips

10 min EMOM:

Odd: 4 st dips + 8 kipping dips

Even: 45 sec KB drag throughs.

WOD: 5 Rounds

(3 min work - 1 min rest )

6 Wall walks

7 Power Cl (105/155)

8 C2B

>>> MAX box jump overs in remaining time.