July 22/25.
- keatingcrossfit
- Jul 21
- 1 min read
Strength: Clean Complex
1 Power Cl + 2 Hang Power Cl + 1 Jerk
6 sets - every 90 sec.
WOD: 15 min EMOM -
50 sec MAX Reps/Cals
Min 1- Row
Min 2- Burpees
Min 3- Bike
Min 4- DU’s
Min 5- REST
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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