July 22/22.



Strength: CORE

12 minEMOM:

1- 20 MB sit-ups

2- 40 MB Twists

3- 50 sec plank- hands on MB


WOD: 3 Rounds

400m run - 25/20 Cal bike - 500 m row

30 WB 14/20

20 Pull-ups

5 Wall walks


**alternate row, bike , run each round *