July 22/22.
- keatingcrossfit
- Jul 21, 2022
- 1 min read
Strength: CORE
12 minEMOM:
1- 20 MB sit-ups
2- 40 MB Twists
3- 50 sec plank- hands on MB
WOD: 3 Rounds
400m run - 25/20 Cal bike - 500 m row
30 WB 14/20
20 Pull-ups
5 Wall walks
**alternate row, bike , run each round *
