July 22/21
- Jul 22, 2021
- 1 min read
Strength: Bench Press
10 min EMOM: 2 Reps
WOD: 5 Rounds BB @ 115/80
15 DL
10 HPC
10 Snatches
5 OHS
***30 sec REST between each set ***.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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