July 22/21
Strength: Bench Press
10 min EMOM: 2 Reps
WOD: 5 Rounds BB @ 115/80
15 DL
10 HPC
10 Snatches
5 OHS
***30 sec REST between each set ***.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page