July 22/21
Strength: HSPU
10 min EMOM:
Odd: 5 HSPU - 3 sec decent.
Even: 45 sec Wall Sit
WOD: 4 Rounds
200 m Run
15 HSPU
15/12 Cal Row
20 Pistols.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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