July 22/21Strength: HSPU10 min EMOM:Odd: 5 HSPU - 3 sec decent.Even: 45 sec Wall SitWOD: 4 Rounds200 m Run15 HSPU15/12 Cal Row20 Pistols.
Strength: HSPU10 min EMOM:Odd: 5 HSPU - 3 sec decent.Even: 45 sec Wall SitWOD: 4 Rounds200 m Run15 HSPU15/12 Cal Row20 Pistols.