July 21/25.
- keatingcrossfit
- Jul 20
- 1 min read
Strength: Front Sq
2 reps - 10 min EMOM
>> building in weight.
WOD: 2 Rounds
800m Run
9 HSPU
15 DL (135/185)
21 Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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