July 21/23.
Strength: DL
3-3-3-3-3
WOD: 15 min AMRAP
15/20 Pushups
1 P clean + 1 Front Sq + 1 S2OH (105/155) x 4
5 High BJ (24/30).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness