July 21/22.
Strength: DL
5-5-5-5-5.
WOD: 4 Rounds
10 T2B
15 Thrusters (65/95)
30 Straight leg Sit-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
