July 21/22.
- keatingcrossfit
- Jul 20, 2022
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 4 Rounds
10 T2B
15 Thrusters (65/95)
30 Straight leg Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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