July 21/21
Strength: Clean and Jerk
10 min EMOM:
1 Power Clean + 1 Sq Clean + 1 Jerk.
WOD: 3 Rounds
15 Single Arm Devil Press
25 Goblet Sq
15 T2B
25/20 Cal Bike
*** 20 min TIME CAP***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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