July 21/21Strength: Clean and Jerk10 min EMOM:1 Power Clean + 1 Sq Clean + 1 Jerk.WOD: 3 Rounds15 Single Arm Devil Press25 Goblet Sq15 T2B25/20 Cal Bike *** 20 min TIME CAP***
Strength: Clean and Jerk10 min EMOM:1 Power Clean + 1 Sq Clean + 1 Jerk.WOD: 3 Rounds15 Single Arm Devil Press25 Goblet Sq15 T2B25/20 Cal Bike *** 20 min TIME CAP***