July 20/22.
Strength: strict press
3 reps - 8 rounds every 90 sec.
WOD - 20 min EMOM
1- 12 BJ overs
2- 10/12 Cal Row
3- 10 Power Cleans 95/135
4- 10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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