July 2/21
- keatingcrossfit
- Jul 1, 2021
- 1 min read
Strength: Front Squats
10 min EMOM:
3 reps.
WOD: 3 Rounds
500m Row
30 KBS
400 m Run.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page