July 19/23.
- keatingcrossfit
- Jul 18, 2023
- 1 min read
WOD: Hotshots 19 ( 40 min TC)
6 rounds
30 Air Squats
19 Power Cl (95/135)
7 Strict Pull-ups
400 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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