July 19/21
Strength: Sumo DL
3-3-3-3-3
WOD: 15 min AMRAP
2-4-6-8....
Burpees
10-20-30-40....
Double Unders
200 m Run after each set of DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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