July 18/25.
- keatingcrossfit
- Jul 17
- 1 min read
Strength: Hang Sq Cleans
2 reps - 10 min EMOM.
WOD: Tabata > 8 rnds per station
(20 sec /10 sec rest )
Wall Balls
Cal Bike
Sit-ups
Cal Row
Score = total reps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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