July 18/22.Congrats to all CW competitors this past weekend!!! CRUSHED 🙌🏼🎉🔥Strength: 12 min EMOM1: 5-7strict HSPU2: 7-10 strict Pull-ups 3: 7-10 strict Dips. WOD: 8 min AMRAP8 T2B8 Snatches 55/752 min Rest 8 min AMRAP8 Pull-ups8 OHS 55/75
Congrats to all CW competitors this past weekend!!! CRUSHED 🙌🏼🎉🔥Strength: 12 min EMOM1: 5-7strict HSPU2: 7-10 strict Pull-ups 3: 7-10 strict Dips. WOD: 8 min AMRAP8 T2B8 Snatches 55/752 min Rest 8 min AMRAP8 Pull-ups8 OHS 55/75