July 18/22.
- keatingcrossfit
- Jul 17, 2022
- 1 min read
Congrats to all CW competitors this past weekend!!! CRUSHED šš¼šš„
Strength:
12 min EMOM
1: 5-7strict HSPU
2: 7-10 strict Pull-ups
3: 7-10 strict Dips.
WOD:
8 min AMRAP
8 T2B
8 Snatches 55/75
2 min Rest
8 min AMRAP
8 Pull-ups
8 OHS 55/75
