July 18/22.


Congrats to all CW competitors this past weekend!!! CRUSHED 🙌🏼🎉🔥


Strength:

12 min EMOM

1: 5-7strict HSPU

2: 7-10 strict Pull-ups

3: 7-10 strict Dips.


WOD:

8 min AMRAP

8 T2B

8 Snatches 55/75

2 min Rest

8 min AMRAP

8 Pull-ups

8 OHS 55/75