top of page

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

July 18/22.

Congrats to all CW competitors this past weekend!!! CRUSHED 🙌🏼🎉🔥

Strength:

12 min EMOM

1: 5-7strict HSPU

2: 7-10 strict Pull-ups

3: 7-10 strict Dips.

WOD:

8 min AMRAP

8 T2B

8 Snatches 55/75

2 min Rest

8 min AMRAP

8 Pull-ups

8 OHS 55/75

Comments

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

bottom of page