July 17/25.

Strength: Core

12 min EMOM:

1- 45 sec L Plank

2- 45 sec Plank

3- 45 sec R Plank

4- 45 sec Slow Mtn Climbers.

Partner WOD: 10 Rnds EACH

10 Box Jumps

5 Ring Dips

10 KBS.